Aging – Maintaining movement quality and a sense of wellbeing as you age:
Alexander Technique Links
Audio Links
Back Pain
- 6 minute videos by the British Medical Journal on how the Technique benefits back pain. (part 1)
- 6 minute videos by the British Medical Journal on how the Technique benefits back pain. (part 2)
- Alexander Technique for back pain
- Alexander Technique lessons were effective for chronic or recurrent back pain at 1 year (pdf)
- Alexander Technique ‘most effective at reducing back pain’ (pdf)
- Health: Alexander Technique ‘does ease back pain’
- The Alexander Technique offers long term relief for back pain.
- www.bmj.com
Breathing Easier
General Links
Nobel Prize Lecture makes tribute to the Alexander Technique
Parkinson’s Disease
Posture
Repetitive Stress Injuries
Video Links
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The
Alexander
Technique
Through education, the Alexander Technique helps us to tap into our unrecognised potential, and consciously use and direct it to improve our health, functioning and quality of life. It is truly a life skill for the whole of our lives.
The technique is based upon the understanding that thinking and movement are inter-related. The simplicity of the Alexander Technique’s principles provides practical solutions to a broad range of personal needs. People have used it to help to ease pain, prevent injury and illness, reduce stress and tension or simply enable them to do the things they enjoy with greater ease and poise.